Drink and be merry is a familiar phrase that people would usually say back to you when you are on a vacation in Cork, Ireland. Car hire can provide assistance in bringing tourists to the various bars and pubs located all over Ireland. In the same way, this allows them total flexibility, since car for hire vehicles allow tourists the benefit of choosing the desired place, or to be able to hop from one bar to another.
These benefits are limited in a way when people disregard their need for mobility and transportation, having to look at time always to be able to ensure that they go home safe and sound, without the hassles of needing to worry about their means of getting back to their lodging accommodations. Unimportant as it may seem for most people, a vehicle for hire really has a lot of benefits rather than worrying about the expenses. Not only concentrated on the pubs, but car hire also extends its coverage into other tourist wants, as nearby sites, drinking, dining and other activities that tourists would prefer while they are on vacation.
Ideally, people will be restless once they are in Ireland. Thinking of what to do and where to go are only some of the issues that they have to address. Car hire also extends assistance on this aspect, providing tourists with information as to what ideal places would be worth their while. This car for hire organization is not solely aimed at providing vehicles for profit, but would also like to ensure that such tourists will get the most out of their vacation. Besides, a one shot deal is nothing compared to customer loyalty on their next visit and referral to their friends, if people are to find a trustworthy organization when they go on tour in Ireland.
Among the alternative places where people may meet and bring women would be that of bars. Mixing alcohol with music and some pleasantries along the way are a good mix of better things to come, even perhaps leading to a stage where they can be able get to know each other better. Part of this of course comes from enjoying the company of each other and this proves to be an advantage on the part of the guy. You see, one of the hardest parts of trying to gain the nod of women is providing them a good time and impressing them that they made the right decision in giving in to your company.
By all means, this is one hard thing to do if a man is not careful. The judgment phase, that of which is trying to win the woman’s nod is perhaps the most invigorating part that cannot promise anything frugal. It is an open battle field for them as they try to save face or obtain their trophy of trust from the apple of their eyes.
Women of course will not give in to easily. Men have to find out the funny bone of their intimate and romantic desires. The things that make them click as a whole are the most important aspect since women rarely have the time to waste time for men who pursue them without purpose. Flings may be possible but honestly, women today have become wiser. Time is an essential element in maturity and this can be seen once a woman shows that she is not playing around with men. Companionship is one thing but going towards the next level is something else.
Moreover, women value the effort and persistence. A woman will automatically not entertain the would-be suitors if they are not interested. With an open minded, most women would provide equal chances. If in the first try you are turned down, then perhaps it would be better not to pursue or expect more. The whole thing will become useless and moot.
These are the realities in love and relationships. Many would want to get intimate and take on life together even if there is not seen bond just yet. However, for most people wanting something serious, their road towards it will say it all. Persistence and sincerity will be tested and all of these can be seen sooner than they think.
Friday, February 22, 2008
Thursday, February 21, 2008
Wine Gifts – The Perfect Present This Christmas
Not sure what to buy your friends or relatives this Christmas? Well, why not opt for a wine gift? It’s a definite crowd pleaser, looks classy and can be bought from the comfort of your armchair, so you simply can’t go wrong with it.
Buying wine gifts is easy. Just follow a few handy tips below and you’ll have your Christmas shopping sorted in no time.
The simplest piece of advice to remember is that sparkles always go down well. Whether you are buying for your Great Aunt or best mate, for a 50th wedding anniversary or 21st birthday, champagne is always well received. It looks elegant and tastes great.
If you are buying for a range of people and are not sure what to buy for who, you can generally expect that people over the age of 50 will prefer Old World wine, whilst people under the age of 50 are more likely to opt for New World wines.
When buying for your partner or loved one, the best option is to choose something that you are both going to enjoy. Go for a bottle you know you both will love or a mixed case of both of your favourites and you are bound to impress.
If you are looking to make an impact with your wine, why not go for a pre-packaged wine gift? Many wine retailers usually have a range of wine gifts available, which have been carefully prepared for that special occasion. And if you want to go the extra mile, always opt for a wooden gift box. They are a great way of making a bottle of wine look even more perfect, for relatively little extra cost.
Always remember to personalise your gifts with a message. Whether you’ve opted for a case of wine or something from the gift selection, a short message will make it meaningful for the lucky recipient.
For comfort and stress-free shopping, make sure you buy online. Buying from an online wine retailer will mean that you can complete your gift shopping in the cosy surroundings of your own home without the hustle and bustle of supermarket trolleys, Christmas Shoppers and pushy sales assistants. What’s more, unlike traditional retailers, online retailers aren’t restricted by space and don’t have so many hefty overheads, so it means that they can offer a wider range of products at lower prices.
Finally, make sure your buy early, particularly if you are ordering online. Whilst online retailers will often promise to order within a few days, there’s nothing worse than a present arriving late. Make sure you don’t disappoint and place your order with a couple of extra days notice, particularly at Christmas, which is always a busy time.
Buying wine gifts is easy. Just follow a few handy tips below and you’ll have your Christmas shopping sorted in no time.
The simplest piece of advice to remember is that sparkles always go down well. Whether you are buying for your Great Aunt or best mate, for a 50th wedding anniversary or 21st birthday, champagne is always well received. It looks elegant and tastes great.
If you are buying for a range of people and are not sure what to buy for who, you can generally expect that people over the age of 50 will prefer Old World wine, whilst people under the age of 50 are more likely to opt for New World wines.
When buying for your partner or loved one, the best option is to choose something that you are both going to enjoy. Go for a bottle you know you both will love or a mixed case of both of your favourites and you are bound to impress.
If you are looking to make an impact with your wine, why not go for a pre-packaged wine gift? Many wine retailers usually have a range of wine gifts available, which have been carefully prepared for that special occasion. And if you want to go the extra mile, always opt for a wooden gift box. They are a great way of making a bottle of wine look even more perfect, for relatively little extra cost.
Always remember to personalise your gifts with a message. Whether you’ve opted for a case of wine or something from the gift selection, a short message will make it meaningful for the lucky recipient.
For comfort and stress-free shopping, make sure you buy online. Buying from an online wine retailer will mean that you can complete your gift shopping in the cosy surroundings of your own home without the hustle and bustle of supermarket trolleys, Christmas Shoppers and pushy sales assistants. What’s more, unlike traditional retailers, online retailers aren’t restricted by space and don’t have so many hefty overheads, so it means that they can offer a wider range of products at lower prices.
Finally, make sure your buy early, particularly if you are ordering online. Whilst online retailers will often promise to order within a few days, there’s nothing worse than a present arriving late. Make sure you don’t disappoint and place your order with a couple of extra days notice, particularly at Christmas, which is always a busy time.
Wednesday, February 20, 2008
5 Steps to Guilt-Free Dining Out
Perhaps dining out is something you and your family really enjoy doing. After all, it’s a great way to spend quality time together and engage in conversation, and you don’t have to be the one to cook the meal or clean up the mess. But can you really enjoy dining out together and still maintain a healthy lifestyle? The answer may surprise you.
When done in moderation, dining out can still fit in with a healthy family lifestyle. So long as you make wise food choices and keep nutritional value in mind, you can enjoy your dining experiences without the guilt. The following are five steps to guilt-free dining:
Step 1.) Skip the appetizers.
Most restaurant appetizers are high in fat and calories. Rich chip dips, mozzarella sticks, potato skins, and Buffalo wings are tempting, but they should be avoided if you wish to feel good about your food selections afterwards. Keep in mind that at many restaurants, the main course will automatically come with bread, salad, soup, or in the case of a Mexican restaurant, chips and salsa. If you simply must order an appetizer, limit it to one to share with everyone at the table.
Step 2.) Choose your entree carefully.
When it comes to your main dish, pay attention to the listed ingredients. Avoid items with cream sauces or high-fat meats. Pass on fried side items like French fries and onion rings as frying adds additional fat. Consider steamed vegetables or rice as a side dish, or ask for the side items to be left off completely.
Step 3.) Control your portions.
I cannot stress this enough. Whether dining out or eating at home, portion control is perhaps the most important factor to consider when trying to maintain healthy eating habits. When you can, order from the lunch menu since the portions are generally smaller. Also consider asking for a to-go box when placing your order so you can split your meal immediately and avoid the temptation of over indulging. This also gives you a second meal later. Another option would be to split an entrée with your spouse or child.
Step 4.) Avoid alcoholic beverages.
A mixed beverage or beer with your meal may be tempting, but try to limit alcoholic beverages to special occasions. Alcohol is very high in empty calories.
Step 5.) Say no to desserts.
Desserts may be hard to resist, but you’ll thank yourself for doing so. Not only are they very high in calories; they’re generally just as high in fat. If you’re really craving a dessert, make it a point to split one dessert with someone else. That way you’ll only take in half the fat and calories. Of course, on special occasions, it’s alright to cheat a little. Just don’t make it a habit.
When done in moderation, dining out can still fit in with a healthy family lifestyle. So long as you make wise food choices and keep nutritional value in mind, you can enjoy your dining experiences without the guilt. The following are five steps to guilt-free dining:
Step 1.) Skip the appetizers.
Most restaurant appetizers are high in fat and calories. Rich chip dips, mozzarella sticks, potato skins, and Buffalo wings are tempting, but they should be avoided if you wish to feel good about your food selections afterwards. Keep in mind that at many restaurants, the main course will automatically come with bread, salad, soup, or in the case of a Mexican restaurant, chips and salsa. If you simply must order an appetizer, limit it to one to share with everyone at the table.
Step 2.) Choose your entree carefully.
When it comes to your main dish, pay attention to the listed ingredients. Avoid items with cream sauces or high-fat meats. Pass on fried side items like French fries and onion rings as frying adds additional fat. Consider steamed vegetables or rice as a side dish, or ask for the side items to be left off completely.
Step 3.) Control your portions.
I cannot stress this enough. Whether dining out or eating at home, portion control is perhaps the most important factor to consider when trying to maintain healthy eating habits. When you can, order from the lunch menu since the portions are generally smaller. Also consider asking for a to-go box when placing your order so you can split your meal immediately and avoid the temptation of over indulging. This also gives you a second meal later. Another option would be to split an entrée with your spouse or child.
Step 4.) Avoid alcoholic beverages.
A mixed beverage or beer with your meal may be tempting, but try to limit alcoholic beverages to special occasions. Alcohol is very high in empty calories.
Step 5.) Say no to desserts.
Desserts may be hard to resist, but you’ll thank yourself for doing so. Not only are they very high in calories; they’re generally just as high in fat. If you’re really craving a dessert, make it a point to split one dessert with someone else. That way you’ll only take in half the fat and calories. Of course, on special occasions, it’s alright to cheat a little. Just don’t make it a habit.
Tuesday, February 19, 2008
7 Tips To Get Rid Of A Wine Hangover
How about teaming up your favorite meal with the best of wine this weekend? It sounds a great idea but don’t you think you may overindulge? Well, you may not mind this but what about the hangover you have to face, the other morning. How about spending you entire Sunday afternoon sitting inside the bathroom, with one hand on your forehead and the other on your stomach? Scary isn’t it?
Hey, hold on! I am not trying to scare the life out of you. I am just showing you the real picture of a hangover that you may require to face the following day after you have overindulged in your favorite wine.
This sounds really bad but don’t worry, there are many tips you can follow in order to get rid of a wine hangover. All you need to do is to follow the instructions given below:
a) Water, water and water:
Water is the key to get over the wine hangover. Drink plenty of water. Alcohol has a tendency to dehydrate your body. This is the main reason that most people end up having a lot of liquids in the form of plain water, lemon water, coffee and black tea without having pee for a single time. If you want to stay away from the temptation of overindulging in wine, the best way is to have a glass of water for each glass of wine you desire to have. Wine is a great source of water, but the presence of water tends to produce adverse effects on the body. Hence, it is necessary to keep hydrating your body with water.
b) Binge in:
Sounds great! Believe me, it really works. Eat your favorite meal or some snacks an hour before a drink. This will save you from getting involved into overindulge and the hangover. The meal or snack should include bread or pasta.
c) No prescription drugs:
So you want to save money! It’s a good idea but you should not save money via mixing your glass of wine with prescription drugs for more effects. This will only damage your body. Drink less if you really want to save money.
d) Milk:
Drink a glass of milk prior to consuming wine. This will provide a protection coat to your stomach and helps you absorb the alcohol in the wine.
e) No salt:
Salt will prove dangerous as it tends to maximize the process of dehydration. You should stay away from salt when having margarita...
f) An aspirin:
An aspirin will help you to remove headache. Avoid taking ibuprofen or paracetamol. These medicines usually have adverse effects on the body especially after the consumption of wine.
g) Avoid dark drinks:
The major hangover you experience may be due to combining red wine with whiskey. You should mix whiskey with soda or water. Avoid mixing it with cola and tonic.
Hangover is due to over indulgence in wine. Try to stay away from it. Follow the instructions mentioned above you would feel better after a wine party with your friends.
Hey, hold on! I am not trying to scare the life out of you. I am just showing you the real picture of a hangover that you may require to face the following day after you have overindulged in your favorite wine.
This sounds really bad but don’t worry, there are many tips you can follow in order to get rid of a wine hangover. All you need to do is to follow the instructions given below:
a) Water, water and water:
Water is the key to get over the wine hangover. Drink plenty of water. Alcohol has a tendency to dehydrate your body. This is the main reason that most people end up having a lot of liquids in the form of plain water, lemon water, coffee and black tea without having pee for a single time. If you want to stay away from the temptation of overindulging in wine, the best way is to have a glass of water for each glass of wine you desire to have. Wine is a great source of water, but the presence of water tends to produce adverse effects on the body. Hence, it is necessary to keep hydrating your body with water.
b) Binge in:
Sounds great! Believe me, it really works. Eat your favorite meal or some snacks an hour before a drink. This will save you from getting involved into overindulge and the hangover. The meal or snack should include bread or pasta.
c) No prescription drugs:
So you want to save money! It’s a good idea but you should not save money via mixing your glass of wine with prescription drugs for more effects. This will only damage your body. Drink less if you really want to save money.
d) Milk:
Drink a glass of milk prior to consuming wine. This will provide a protection coat to your stomach and helps you absorb the alcohol in the wine.
e) No salt:
Salt will prove dangerous as it tends to maximize the process of dehydration. You should stay away from salt when having margarita...
f) An aspirin:
An aspirin will help you to remove headache. Avoid taking ibuprofen or paracetamol. These medicines usually have adverse effects on the body especially after the consumption of wine.
g) Avoid dark drinks:
The major hangover you experience may be due to combining red wine with whiskey. You should mix whiskey with soda or water. Avoid mixing it with cola and tonic.
Hangover is due to over indulgence in wine. Try to stay away from it. Follow the instructions mentioned above you would feel better after a wine party with your friends.
Sunday, February 17, 2008
Low Cholesterol Pizza Recipes? You're Kidding!
Consider this the basic in the how to make cappuccino series. This article would highlight the steps to make cappuccino like the baristas you see in Starbucks and most coffee shops...
Before moving on to the 3 simple steps to make the cappuccino, do you know what is cappuccino? The key to understanding this, would be invaluable to learn how to make it. Knowing the components of a cappuccino enables you to visualize the procedures later.
Cappuccino is actually an espresso filled with 2 types of heated milk, i.e the steamed milk and the frothed milk. And, it is the frothed milk that gives cappuccino that classic look and it is also the "so difficult " frothing that lead world coffee bodies in using the froth to evaluate the skills of baristas.
The proportion of cappuccino is 1/3 espresso, 1/3 heated milk and 1/3 frothed milk. We would not touch on espresso in this article, as it warrants one entire article on how to get a good espresso, here we would highlight the other 2 components, the steamed and frothed milk, to better your learning in how to make cappuccino.
You would get steamed milk when the heat source (usually the steam wand) is injected into the milk, slightly below boiling point. As the injection of hot air is controlled to a minimal, there would not be any change in the milk volume except for a small amount of micro bubbles or froth.
To get more bubbles, i.e. to get frothed milk, place the steam wand at the surface of the milk, and this would creates more of the micro bubbles, remove the steam wand, when the froth has the look and feel of whipped cream.
That is the reaction for most people. But as soon as you try these simple low cholesterol pizza recipes, you'll know it's true.
Personally I love pizza. I can't live without the smell of freshly baked, cheesy tasting pizza with bunch of veggies or other stuff.
Every time I watch movie at home, I have to bake a pizza. Otherwise I do not enjoy myself watching the movie. Which is about once a week.
I think that having pizza once a week is not a bad thing.
If you do not overeat of course. And if you know how to cook low fat low cholesterol pizza, you have nothing to be ashamed for.
Ok, let's stop talking, put on some chef’s uniform and presto; you have just become healthy pizza chef.
Healthy Pizza Recipe Preparation:
When trying to prepare healthy pizza, start with a fat-free pizza dough or crust. I love to prepare pizza out of pita bread. For all pizza, use substitution like fat-free cheese, fat free tomato sauce, crushed red pepper or garlic (which has cholesterol lowering properties).
Just be creative. Follow the samples of low cholesterol pizza recipes below and let your imagination create something great.
Here are samples of my favorite pizza recipes:
Breakfast Pizza
You can just scramble some egg whites and put it on the top of your pitta bread or fat-free pizza crust. If you can find whole-wheat one, you are better off.
Top it with:
-smoked turkey "bacon"
-grated fat-free cheddar cheese
-diced green onions
Bake or broil your pizza until cheese melts. Cool down for a 5 minutes and enjoy.
Vegetable Pizza
Start with a whole-wheat crust. Top it with these:
-fat free mozzarella cheese, shredded
-sliced mushrooms
-diced red and greed peppers
-diced onions
Again bake it as an example above. Until cheese is melted.
Hummus Pizza
On top of your crust spread fat free hummus and top with:
-diced tomatoes
-chopped parsley
-ground cumin
Bake or broil until heated through. About 10 minutes on 350 degrees F.
Like I said before, experiment with these samples and you can create your own low cholesterol low fat pizza.
Hope you will get a lot of good ideas on how to make great tasting, yet healthier pizza.
And remember, you can use pita bread, all vegetables on your pizza. You can also cut skinless chicken breasts on stripes, grill it using something like George Freeman Grill and add that on top of your pizza.
Use your imagination!
Visit Brett Slansky's web site for more low cholesterol recipes. Now, let's learn how to make cappuccino in 3 simple steps:
i. when using an espresso machine, while waiting for the espresso to brew, steam and froth the milk in a frothing pitcher. Once done, set it aside for approximately 30 seconds.
This is to allow the milk densities to separate. To speed up the process, you can try what Starbucks or most coffee shops' baristas are doing -by knocking the frothing pitcher on the table, this would separate the steam from the froth milk.
ii. Then, take a large spoon to keep the milk foam as you pour out the steam milk. As you pour the steam milk into a mug, do it slowly to prevent breaking the froth, and stop when you reaches 1/3 of the mug.
With the 1/3 steam milk done, spooned up the froth milk and put it on top of the steamed milk, this foamed milk should take up another 1/3 of the mug.
iii. For the last 1/3 of the mug, pour in the espresso down the middle of this foamy sculpture. And there you have it, a foamy cappuccino!
Not that complicated right? No need to ask how to make cappuccino like that Starbucks baristas anymore right? You can do it with 3 simple steps!:)
Before moving on to the 3 simple steps to make the cappuccino, do you know what is cappuccino? The key to understanding this, would be invaluable to learn how to make it. Knowing the components of a cappuccino enables you to visualize the procedures later.
Cappuccino is actually an espresso filled with 2 types of heated milk, i.e the steamed milk and the frothed milk. And, it is the frothed milk that gives cappuccino that classic look and it is also the "so difficult " frothing that lead world coffee bodies in using the froth to evaluate the skills of baristas.
The proportion of cappuccino is 1/3 espresso, 1/3 heated milk and 1/3 frothed milk. We would not touch on espresso in this article, as it warrants one entire article on how to get a good espresso, here we would highlight the other 2 components, the steamed and frothed milk, to better your learning in how to make cappuccino.
You would get steamed milk when the heat source (usually the steam wand) is injected into the milk, slightly below boiling point. As the injection of hot air is controlled to a minimal, there would not be any change in the milk volume except for a small amount of micro bubbles or froth.
To get more bubbles, i.e. to get frothed milk, place the steam wand at the surface of the milk, and this would creates more of the micro bubbles, remove the steam wand, when the froth has the look and feel of whipped cream.
That is the reaction for most people. But as soon as you try these simple low cholesterol pizza recipes, you'll know it's true.
Personally I love pizza. I can't live without the smell of freshly baked, cheesy tasting pizza with bunch of veggies or other stuff.
Every time I watch movie at home, I have to bake a pizza. Otherwise I do not enjoy myself watching the movie. Which is about once a week.
I think that having pizza once a week is not a bad thing.
If you do not overeat of course. And if you know how to cook low fat low cholesterol pizza, you have nothing to be ashamed for.
Ok, let's stop talking, put on some chef’s uniform and presto; you have just become healthy pizza chef.
Healthy Pizza Recipe Preparation:
When trying to prepare healthy pizza, start with a fat-free pizza dough or crust. I love to prepare pizza out of pita bread. For all pizza, use substitution like fat-free cheese, fat free tomato sauce, crushed red pepper or garlic (which has cholesterol lowering properties).
Just be creative. Follow the samples of low cholesterol pizza recipes below and let your imagination create something great.
Here are samples of my favorite pizza recipes:
Breakfast Pizza
You can just scramble some egg whites and put it on the top of your pitta bread or fat-free pizza crust. If you can find whole-wheat one, you are better off.
Top it with:
-smoked turkey "bacon"
-grated fat-free cheddar cheese
-diced green onions
Bake or broil your pizza until cheese melts. Cool down for a 5 minutes and enjoy.
Vegetable Pizza
Start with a whole-wheat crust. Top it with these:
-fat free mozzarella cheese, shredded
-sliced mushrooms
-diced red and greed peppers
-diced onions
Again bake it as an example above. Until cheese is melted.
Hummus Pizza
On top of your crust spread fat free hummus and top with:
-diced tomatoes
-chopped parsley
-ground cumin
Bake or broil until heated through. About 10 minutes on 350 degrees F.
Like I said before, experiment with these samples and you can create your own low cholesterol low fat pizza.
Hope you will get a lot of good ideas on how to make great tasting, yet healthier pizza.
And remember, you can use pita bread, all vegetables on your pizza. You can also cut skinless chicken breasts on stripes, grill it using something like George Freeman Grill and add that on top of your pizza.
Use your imagination!
Visit Brett Slansky's web site for more low cholesterol recipes. Now, let's learn how to make cappuccino in 3 simple steps:
i. when using an espresso machine, while waiting for the espresso to brew, steam and froth the milk in a frothing pitcher. Once done, set it aside for approximately 30 seconds.
This is to allow the milk densities to separate. To speed up the process, you can try what Starbucks or most coffee shops' baristas are doing -by knocking the frothing pitcher on the table, this would separate the steam from the froth milk.
ii. Then, take a large spoon to keep the milk foam as you pour out the steam milk. As you pour the steam milk into a mug, do it slowly to prevent breaking the froth, and stop when you reaches 1/3 of the mug.
With the 1/3 steam milk done, spooned up the froth milk and put it on top of the steamed milk, this foamed milk should take up another 1/3 of the mug.
iii. For the last 1/3 of the mug, pour in the espresso down the middle of this foamy sculpture. And there you have it, a foamy cappuccino!
Not that complicated right? No need to ask how to make cappuccino like that Starbucks baristas anymore right? You can do it with 3 simple steps!:)
Saturday, February 16, 2008
Lay Man Way To Cook Healthy And Low Fat Meal
Today we are so engrossed in our work and other day to day activities that at the end of the day we aren’t left with enough time to fulfill the desires of our taste with delicious food which can be readily available at home. So, either we rush to restaurants or we appoint chefs. Still some desires remain. So here is a package: quick, delicious & healthy from the kitchen of the experts. Every recipe from our kitchen is a result of the research by our team of Doctors and the experienced Chefs.
Apart from the recipe below, I would like to bust the myths people have, due to lack of knowledge. Some of the most common misconceptions about nutrition are:
1. LOW FAT MEANS HEALTHY: Low fat can be healthy. Not always though. Many processed foods that are low in fat are high in sugar, which gives you extra calories and may cause wide swings in your blood sugar levels. This makes you gain weight and loose energy, and you may raise your risk of several diseases.
Some people believe “low fat” means “Eat all you want”.
I remember a dieting patient who was puzzled because you were gaining weight. He mentioned he was eating a low-fat cake. When I asked him how much, he replied, “One or two pieces?” “No, one or two cakes!”
An ideal diet is low in fat and low in sugar. Most people can enjoy high sugar, high fat treats on occasion, but if you indulge one day, be sure to eat healthier the next.
2. CANNED FRUITS AND VEGATABLES AREN’T NUTRITIOUS: They can be. Results of recent studies have proved that nutrients are generally similar in comparable fresh, frozen and canned fruits and vegetables.
The following recipe is an example of the standards of taste and biological research at our unique kitchen-cum-lab. At the Universal Kitchen our chefs, doctors and researchers advise variety of food keeping in mind the client’s health and the impact of the beverages on the health at no cost because it runs on charity and God’s grace and our sole purpose is human service, universal peace and healthy environment. Each one of us is unique. Hence, our eating habits and needs are different. Our health is precious to us so and it deserves care.
Gazpacho with croutons
It serves four. Per serving: 250 calories; 5 g fat; 1 g saturated fat; 6 g fibre; 8 gram protein; 730 mg sodium; 46 g carbohydrate.
½ cup coarsely chopped red onion
1 garlic clove, peeled
8 medium-sized tomatoes
½ cup seasoned dry breadcrumbs
½ cup chopped parsley
3 tbs. red wine vinegar
1 tbs. olive oil
½ tbs. salt
½ tbs. pepper
2 cucumbers, peeled and chopped
Homemade or purchased croutons
1. Beat onion and garlic in blender. Add half of tomatoes. Purée. Add next 6 ingredients. Blend. Pour into a glass bowl.
2. Chop remaining tomatoes. Stir into purée with half of cucumbers and half of red and green peppers. Refrigerate for 1 hour. Ladle into bowls. Top with remaining cucumber and peppers. Garnish with croutons. Serves 4.
Apart from the recipe below, I would like to bust the myths people have, due to lack of knowledge. Some of the most common misconceptions about nutrition are:
1. LOW FAT MEANS HEALTHY: Low fat can be healthy. Not always though. Many processed foods that are low in fat are high in sugar, which gives you extra calories and may cause wide swings in your blood sugar levels. This makes you gain weight and loose energy, and you may raise your risk of several diseases.
Some people believe “low fat” means “Eat all you want”.
I remember a dieting patient who was puzzled because you were gaining weight. He mentioned he was eating a low-fat cake. When I asked him how much, he replied, “One or two pieces?” “No, one or two cakes!”
An ideal diet is low in fat and low in sugar. Most people can enjoy high sugar, high fat treats on occasion, but if you indulge one day, be sure to eat healthier the next.
2. CANNED FRUITS AND VEGATABLES AREN’T NUTRITIOUS: They can be. Results of recent studies have proved that nutrients are generally similar in comparable fresh, frozen and canned fruits and vegetables.
The following recipe is an example of the standards of taste and biological research at our unique kitchen-cum-lab. At the Universal Kitchen our chefs, doctors and researchers advise variety of food keeping in mind the client’s health and the impact of the beverages on the health at no cost because it runs on charity and God’s grace and our sole purpose is human service, universal peace and healthy environment. Each one of us is unique. Hence, our eating habits and needs are different. Our health is precious to us so and it deserves care.
Gazpacho with croutons
It serves four. Per serving: 250 calories; 5 g fat; 1 g saturated fat; 6 g fibre; 8 gram protein; 730 mg sodium; 46 g carbohydrate.
½ cup coarsely chopped red onion
1 garlic clove, peeled
8 medium-sized tomatoes
½ cup seasoned dry breadcrumbs
½ cup chopped parsley
3 tbs. red wine vinegar
1 tbs. olive oil
½ tbs. salt
½ tbs. pepper
2 cucumbers, peeled and chopped
Homemade or purchased croutons
1. Beat onion and garlic in blender. Add half of tomatoes. Purée. Add next 6 ingredients. Blend. Pour into a glass bowl.
2. Chop remaining tomatoes. Stir into purée with half of cucumbers and half of red and green peppers. Refrigerate for 1 hour. Ladle into bowls. Top with remaining cucumber and peppers. Garnish with croutons. Serves 4.
Thursday, February 14, 2008
How Healthy and Safe Is Your Dogs Food?
This article seeks to give you a solid knowledge base regarding the healthiness and safety of yor dog's food, no matter what your previous experiences on the topic.
With the issue of the healthiness and wellbeing of your dog's food inside the last 12 months, the question still stands. How healthy is your dog's food?
The other issue with dog food is will your dog eat it and will they get tried of eating the same food every day through out their life. I know of numerous dog owners that did just that, fed their dog the same food through out the dog's adult life until the dog has been eating the same food for over ten years. Then marvel why their dog stops eating their food and start eating table scrappes.
Many world-renowned Doctors of Veterinary Medicine and Published "Dog Care Experts" universally allow any dog that eats commercial dog food is at a much serious threat of failing prematurely and by the time symptoms are noticeable, it's regularly too late to stop an agonizing death excluding by lethal shot.
We hope that you have gained a clear grasp if the subject matter presented in the first half of this article.
World-Renowned vet and dog care novelist Alfred Plechner, says the meager nutritional politeties of commercial dog food inevitably advance to disease.
Raw Ingredients vs. Cooked Ingredients: People who supply their dogs raw food diets feel that nature planned for animals food vs. cooking human food. That all of the nutrients are still active in cooked food providing healthy meals for animals.
People who consider in supplying their dogs raw food feel that no additives are wanted and that their animals are receiving all of the nutrients they oblige. They feel that the commercial food companies use additives to enhance the palatability of their food effectively "addicting" a dog to it.
Commercial food advocates say that additives such as omega 3 and 6 greasy acids are central to the dog"s health system, while raw food is gone some central vitamins and minerals.
It is little things, such as this that may aid you in your search. So, sit down and decide which avenue would be best for you to take for your dog.
With the issue of the healthiness and wellbeing of your dog's food inside the last 12 months, the question still stands. How healthy is your dog's food?
The other issue with dog food is will your dog eat it and will they get tried of eating the same food every day through out their life. I know of numerous dog owners that did just that, fed their dog the same food through out the dog's adult life until the dog has been eating the same food for over ten years. Then marvel why their dog stops eating their food and start eating table scrappes.
Many world-renowned Doctors of Veterinary Medicine and Published "Dog Care Experts" universally allow any dog that eats commercial dog food is at a much serious threat of failing prematurely and by the time symptoms are noticeable, it's regularly too late to stop an agonizing death excluding by lethal shot.
We hope that you have gained a clear grasp if the subject matter presented in the first half of this article.
World-Renowned vet and dog care novelist Alfred Plechner, says the meager nutritional politeties of commercial dog food inevitably advance to disease.
Raw Ingredients vs. Cooked Ingredients: People who supply their dogs raw food diets feel that nature planned for animals food vs. cooking human food. That all of the nutrients are still active in cooked food providing healthy meals for animals.
People who consider in supplying their dogs raw food feel that no additives are wanted and that their animals are receiving all of the nutrients they oblige. They feel that the commercial food companies use additives to enhance the palatability of their food effectively "addicting" a dog to it.
Commercial food advocates say that additives such as omega 3 and 6 greasy acids are central to the dog"s health system, while raw food is gone some central vitamins and minerals.
It is little things, such as this that may aid you in your search. So, sit down and decide which avenue would be best for you to take for your dog.
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